Located just off the Malahide road in Kinsealy Business park, our newly fitted heated studio features brand new sealed glass screen walls, state of the art Concept2 Erg’s, a large smart TV to watch your calorie count and heart rate in real time and arm mounted Optical heart rate monitors making us the complete studio fitness experience. You’ll love training in our studios but you’ll also love our changing rooms and showers to freshen up in post workout. We’d love to see you at one of our classes. Pop in and see us before any class for a quick tour.
Here To Help You Succeed
MEET OUR EXPERT COACHES
Owner Operator & Head Coach
Stephen is the owner of BikeRowSki and Performance Therapy Ireland. He has 15 years experience as a coach working with individuals and teams across a broad range of goals including weight loss, strength, sports performance and general health . He is a Physical Therapist and holds qualifications in Energy System Training, Olympic Weightlifting, CrossFit, Kettlebells and Endurance.
Stuart has 5 years experience as a coach. He holds an honours degree in Sports Management and Exercise as well as qualifications in Olympic Weightlifting, CrossFit and energy system training. Stuart also currently runs the MumFit programme in Performance Therapy Ireland which specialises in training women in the post natal period.
Mark has spent the past 8 years as a one to one coach and nutrition consultant in Dublin City’s No.17 Personal Training and is co-owner of Golf-Fit Ireland. Mark holds qualifications in energy system training, strength & conditioning, TPI, endurance and nutrition.
Sarah has 5 years experience as a coach specialising in body composition change, strength training, pre and post natal training and energy system training. She holds qualifications in Strength Training, Olympic Weightlifting, Kettlebells, TRX and endurance.